Coping with stress on education

This course is designed to provide training coaches with a comprehensive understanding of stress management, healthy living, and the psychology of winning and losing. It is ideal for coaches, educators, and mental health professionals working with students.

Course Objectives

• Understanding Stress and Healthy Living: Learn about stress, its symptoms, causes in students, and the joy of life.
• The Coach's Role: Explore the role of a training coach in stress management.
• Stress Effects: Examine both positive and negative effects of stress on students.
• Optimal Stress Levels: Learn how to capture and maintain optimal stress levels.
• Coping Methods: Understand coping methods for the negative effects of stress.
• Personality and Stress: Analyze character traits that affect stress management.
• Psychosomatic Issues: Study stress-induced psychosomatic problems and diseases.
• Self-Confidence and Psychology: Develop strategies in self-confidence, winning, and losing psychology.
• Managing Tension and Emotions: Learn techniques to deal with tension, anxiety, distress, and anger.
• Conflict Management and Prevention: Understand strategies for stress prevention and conflict management.
• Anger Control: Gain insights into anger control techniques.
• Effective Communication and Persuasion: Develop skills in effective communication and stress-effective persuasion.
• Stress Management Models: Learn various models of stress management.

Course Delivery: The course will be delivered through a blend of lectures, interactive workshops, case studies, and hands-on activities, ensuring participants gain both theoretical knowledge and practical application skills..

Target Audience: Ideal for coaches, educators, and mental health professionals seeking to enhance their understanding and skills in stress management and healthy living for students.